Fit4Jesus - Ready,
Set, Let's Get Healthy!
American Heart Association's
'Keep The Beat'
Thank You Rosedale for your dedication and commitment to the
Walking Works challenge. Our church came in at 3rd Place for a
prize of $500.
Continue to keep in shape over the winter. We are going to
take back our 1st Place crown next year!
Ready, Set, Exercise @ 'The
Hustle Classes - Thursdays @ 5:30pm
- Returning Soon
Chair Aerobics - Monday, Wednesday, &
Friday @ 12 Noon
The 8 Dangers of
Drinking Soda Pop
Soda pop is the No.1 source
of excess calories in the American diet.
One 20-ounce bottle of
regular pop can have 17-19 teaspoons of sugar and up to
Over the course of a year,
an average adult can consume the equivalent of 30 pounds
of added weight simply by drinking one regularly per day.
Adults who drink one or more
sodas or other sugar-sweetened beverages each day are 27
percent more likely to be overweight or obese.
Artificial sweeteners found
in diet pop, like apartame, actually increase cravings.
Soda pop contains phosphoric
acid, which weakens bones and rots teeth.
Aluminum cans contain a
epoxy resin called Bisphenol A (BPA), which has been
linked to infertility, obesity, diabetes and some
The dyes in the soda have
been linked to impaired brain function, hyperactive
behavior, difficulty focusing and a lack of impulse
Fried Food Facts
Fried food clogs the
arteries leading to an increased risk of heart attacks,
strokes and kidney failure.
When cooking oil is heated
to frying temperatures, cancer-causing chemicals are
formed and released into your foods.
Eating fried food can
increase the acid production in your stomach causing acid
New scientific research
shows that eating fried food also increases the risk of
prostate cancer in men.
Eating fried food increases
your risk of breast, lung, pancreatic and head & neck
Fried food is a huge source
of saturated (awful) and trans (dangerous) fats, which
raises bad cholesterol (LDL) and lowers good cholesterol
Prayer and Weight Loss -
That Protect Your Heart
Steps For Losing Weight